Wednesday, February 3, 2010

#i8this - Tuesday

TLT (like a BLT but with tempeh)

1 package of tempeh
coconut oil (or another healthy oil)
4 slices of healthy bread
lettuce (I used spinach)
healthy mayo or mustard
sprouts, red onion, avocado (optional)

1. Cut the tempeh in half. I also like to cut it thinner, lengthwise through the center. Heat some coconut oil in a saute pan over medium heat. Brown the tempeh on both sides.

2. Toast the bread, prep your veggie toppings.

3. Build your sandwich.

4. Take a pic, then enjoy.

Tons of Veggies Salad

salad greens
red onion
orange pepper
yellow pepper
(any veggies you love)
garbanzo beans

toasted sesame oil
umeboshi vinegar

1. Cut, chop and build your salad.
2. Lightly drizzle oil and vinegar then sprinkle with gomasio.

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