Talk about being held accountable! I can't imagine how people are going to respond to this challenge. It may be quite the eye opening experience to share a picture of your dinner with hundreds of your closest friends, every night, for an entire week! Will people eat differently than they normally do? Will they make some extra efforts on the preparation and presentation of their meals? (I know I will). I also think lots of the participants will have a lot of fun with this and will ultimately learn new things about their dietary approach. You'll be able to see how others are eating, share ideas, and discuss your choices.
This all started when I realized I was clicking (with interest) on @TexasDevin's dinner pics that he tweeted for a few nights. He's happy with his healthy diet and excited to share, while I'm inspired by seeing the healthy choices he's making. That got me thinking, what if a bunch of people did this at once? Pretty cool.
The responses were huge! I got more than 23 tweets @ me with only one mention of the idea. All in one night! Now I'm going to make a bigger announcement to get more people. We'll start on Monday, February 1st and keep it going through Sunday, February 7th. This is perfect timing for me because with my upcoming 3 weeks of training in Spain at Strong Like Bull I had planned to eat super clean to get myself ready. I now have the weekend to plan some meals and do some shopping. I know I won't eat all of my dinners at home in a week so you'll even get to see pics of how I order in a restaurant... I wonder if that will make me choose differently?!
When I work with clients I ask them to keep a temporary food diary as an exercise to look for food sensitivities, healthy and unhealthy habits, etc. One thing that people notice is that being held accountable leads to much fewer unhealthy food choices. For example, "If I have a handful of Doritos I'm going to have to log that". This is going to be an EXTREME food journaling experience! Eeeek!
The #i8this Rulez
- 1. Tweet a pic of one meal per day (breakfast, lunch or dinner)
- 2. Include a brief description of what it is
- 3. Add the hash tag #i8this to your post so we can track them in one place
Lastly, for anyone who tweets #i8this for ALL 7 DAYS I'll add your name to a drawing on February 8th to win a free month of health counseling with me. I know, sounds crazy, right?