Sunday, December 21, 2008

Happy and Healthy Holidays- Part 4

After the party

- Get outside and walk to improve digestion.

- Take leftovers to a homeless shelter, or don’t take them at all.

- Appreciate yourself for your accomplishment. It wasn’t super easy, but you had a great time, you feel great, and your immune system is still going strong.


Strouter said...

Thanks for all the great tips, Guru! And happy holidays to you!

Javier said...

Umm I think I broke just about every single one of these rules ( tips) including about will power and not caving. I'm paying for it now! Back to the trainer!