Wednesday, March 23, 2011

Eat Right for Your Tri Season and Kick Some Ass

(Photo: Some of the CREW at Rev3 Quassy 2010)

Holistic Nutrition Discount: $25 off each initial consult and $50 off for monthly programs (per month!)

In the last couple of weeks I've had a few clients finish their 6-month programs with me. I want to replace them right away because now is one of the best times to make nutrition changes and to focus on health goals. With triathletes and runners in particular, the start of the training and racing season, with its shiny and new training plan, brings buckets full of motivation. Making healthy changes with your nutrition at the start of the training/racing season is perfect for a few reasons:

* Your body will be craving a healthier diet
* You'll learn how to eat according to your needs based on your bio-individuality, training volume and lifestyle
* You'll know how much protein, carbs and fat to eat so that you feel awesomely fueled
* You'll learn the exact what/when/ how of racing nutrition for YOUR body
* You'll learn how to incorporate "nutrition simulators" into your training plan

And that's just what you'll improve related to triathlon. We will also focus on your other health goals and concerns (healthy weight, learning to cook, day-to-day nutrition, increased energy, etc). I've successfully helped so many people get healthier, without even turning their lives upside down to do it. Just ask around!

You've thought about it... now DO IT. You can contact me at: christine@liveandeatbetter.com OR through my website contact form.

*Offer good through March 31st.

2 comments:

Philip LaVoie said...

Totally in! Love what we did last year. Thanks again!
-phil

Molly @ Star Cottage said...

Wow Christine! You look fantastic & beautiful, I am so happy to see you so happy ;)