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Healthy and Happy Holidays
(how to have your cake and eat it too!)
Over 2/3 of Americans are currently overweight or obese. Of course there are numerous reasons for this epidemic, and our ‘national gluttony’ over the holidays plays a large part. This overwhelming, over-consumption also taxes our immune system and makes us more prone to winter colds and flu.
Don’t worry, I am not the Grinch or a Scrooge trying to take the fun out of your holidays. There are many ways to get through this month-plus binge without gaining weight and getting sick. And the good news is that you can still enjoy your holidays as much, if not more than you always have.
*Motivating facts:
- The average person puts on 5-7 pounds during the holiday season.
- During a typical Thanksgiving feast, the average person eats 7000+ calories.
- You can approach holiday eating differently this year.
**********
Now that Thanksgiving is behind us, let's get ourselves under control for the rest of our holiday feasting. Join me for an interactive teleclass and we'll discuss:
- How to survive the holiday season without becoming one of the above examples.
- Techniques to prevent holiday binge eating and promote a healthy lifestyle.
- How to strike a balance that allows you to "treat" yourself without denying yourself.
- And how to stay healthy and avoid a Winter cold or flu by making healthy food choices.
The class includes:
- A full set of notes
- Healthy holiday recipes
- Instructions for specific goal setting and planning to get you through
- Questions and Answers
Teleclass Details:
When: Wednesday, December 21st from 6:30-8pm ET
Where: Once you sign up, you will receive information in a confirmation email that includes the dial in number and access code for the call.
Cost: $25 (paid via paypal)
Includes: Complete plan for creating a holiday eating plan with an opportunity to ask questions, and a full set of notes and recipes from the classSign up: All you have to do is email me at christine@liveandeatbetter.com and I will add you to the list!
** Spaces are limited because the conference line only allows for a certain number of guests. If enough people become interested, I will investigate larger call volume lines.
When: Wednesday, December 21st from 6:30-8pm ET
Where: Once you sign up, you will receive information in a confirmation email that includes the dial in number and access code for the call.
Cost: $25 (paid via paypal)
Includes: Complete plan for creating a holiday eating plan with an opportunity to ask questions, and a full set of notes and recipes from the classSign up: All you have to do is email me at christine@liveandeatbetter.com and I will add you to the list!
** Spaces are limited because the conference line only allows for a certain number of guests. If enough people become interested, I will investigate larger call volume lines.
2 comments:
Outstanding idea, Christine. I will be listening in and trying out some of your techniques and recipes. I will forward this t all my athletes as well. We love the holistic guru goddess!
yes. yes yes! this is just what we all need to hear!
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