September 15th, 6:30pm: Marathon Fueling for Training and Racing!

Come one, come all!

I'm holding a workshop at Jackrabbit Sports on the UWS in NYC. Our special guests will be the Team Continuum NYC Marathon athletes, but don't worry, *the event is open to the public*. And its FREE! Come early and you can get a shoe fit from one of the fit experts at Jackrabbit. I highly recommend taking advantage of this service.

Whether You're Running Your First Marathon...

Or If You're Chasing That PR...

You NEED to have a Fueling Plan!

You will learn:

- nutrition simulation in training

- proper hydration

- how to avoid muscle cramping

- pre-race fueling

- race nutrition for the big day (how, why and what)

- post-race recovery fueling

- And... tips on how to avoid weight gain while training for the event. It happens all the time!

- Most importantly, bring your questions to be answered during the Q and A!

Marathon Fueling for Training and Racing

Where: Jackrabbit Sports UWS (140 West 72nd St)

When: Thursday, September 15th from 6:30-8pm

Cost: FREE! Come early and get your shoe fit before we start!