Sunday, December 21, 2008

Happy and Healthy Holidays- Part 4

After the party

- Get outside and walk to improve digestion.

- Take leftovers to a homeless shelter, or don’t take them at all.

- Appreciate yourself for your accomplishment. It wasn’t super easy, but you had a great time, you feel great, and your immune system is still going strong.
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2 comments:

  1. StrouterDecember 21, 2008 at 2:39 PM

    Thanks for all the great tips, Guru! And happy holidays to you!

    ReplyDelete
  2. Ski DadDecember 27, 2008 at 8:23 PM

    Umm I think I broke just about every single one of these rules ( tips) including about will power and not caving. I'm paying for it now! Back to the trainer!

    ReplyDelete