(Kissing frogs at Rev3 Portland) Don't forget, I have a new website/blog, here:  http://guru.mc3digital.com/ You should still com...

Is here , on my new blog/website.  Better URL coming soon.

TC Athlete Profile: Jared Rose As some of you may know, I was injured in 2009 while serving in Afghanistan when the vehicle my te...

My blog and my website fell in love and had a baby!  Together, they make this . My new website!  It's a lovely integration of the Live...

I always make soups when I'm short on time because I'm WAY into the one pot thing.  It's faster, it's easier... you just ...

Served with Sesame Kale and baked yam I make this dish a million times a week and always post photos.  I've also used this recipe i...

I finally have the race calendar complete.  I may jump in some other events but there's a lot here so I think I need to CALM IT DOWN...