I've been training a lot with Team Continuum as I build up to my ironman distance race (Beach 2 Battleship) in October. I have so much f...

So John sent out an email yesterday that got me all nostalgic and excited about Spain! I can't wait to be riding my butt off in the mou...

Will it kill you???  Just kidding. Listen to the latest podcast with myself and Big Sexy Bobby!  It's all about using coffee and caf...

Today I planned to write up my Savageman race report. The race was one of my favorites, like, EVER.  The problem is, I'm exhausted a...

Photo: Sesame Kale prepared by Sam Some of my wonderful clients have been posting photos of recipes that I had shared with them.  Now ...

Come one, come all! I'm holding a workshop at Jackrabbit Sports on the UWS in NYC. Our special guests will be the Team Co...

(The Big Sexy Bobby himself, on the other side of the camera at Mirror Lake) Sports Nutrition with THE HolisticGuru on Archrival Produc...