tag:blogger.com,1999:blog-6494389801534907407.post5540382466656766566..comments2023-06-26T09:50:38.532-04:00Comments on Tri and Live and Eat Better: March is Swim MonthHolisticGuruhttp://www.blogger.com/profile/00455129019498669845noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6494389801534907407.post-63985337683261171572012-03-08T13:07:22.147-05:002012-03-08T13:07:22.147-05:00Swim like fish!
I've not been swimming more t...Swim like fish!<br /><br />I've not been swimming more than 2 times a week this off season, but what I have been doing is completely rebuilding my stroke. I have seen a huge change in my form, with only a small sacrifice of fitness. I know now that I am ramping up again to more time in the pool, the focused swim time will pay off.<br /><br />Good luck in the Big Boy Pool ;-)Donnahttps://www.blogger.com/profile/00473843674999627197noreply@blogger.comtag:blogger.com,1999:blog-6494389801534907407.post-90635426190617092122012-03-07T12:36:01.559-05:002012-03-07T12:36:01.559-05:00We are swimming everyday the month of March based ...We are swimming everyday the month of March based on Brett's interview with Coach Mike Ricci. Four to Five days a week will be short (30:00) drill-focused swim, with two to three being longer or higher intensity. We're following Brett's advice to swim hard and the form will follow. (We are also ignoring his advice not to swim everyday - that is where Ricci enters the plan.)<br />Check out workouts at http://triathletesjourney.blogspot.com<br /><br />Have fun in the pool and good luckElle and Webbhttps://www.blogger.com/profile/16471360474487390185noreply@blogger.comtag:blogger.com,1999:blog-6494389801534907407.post-15258593555287876542012-03-07T11:41:03.921-05:002012-03-07T11:41:03.921-05:00I'm doing the same thing as you. I'd alway...I'm doing the same thing as you. I'd always done long easy swims with a few sprint sets, but never really killed myself with intensity or analyzed my form. <br /><br />While intimidating, I am seeing some major progress after 2 months in masters and doing some underwater video analysis. <br /><br />Keep at it Christine! The faster you get into T1, the less people you have to bike and run down on the way to the finish line.Jamiehttp://www.swimbikerunlive.comnoreply@blogger.com